Taco Soup Frios Recipe: A Comprehensive Guide

taco soup frios garnished

Hey everyone, Lisa here! Let’s face it, life as a mom is a whirlwind. Between school runs, soccer practices, and trying to keep the house somewhat tidy, finding time to cook a decent meal can feel like climbing Mount Everest. That’s why I’m so excited to share my go-to recipe for Taco Soup Frios. This isn’t just any soup; it’s a lifesaver on those chaotic weeknights when you need something hearty, flavorful, and, most importantly, quick.

Growing up in an Italian-American household, I learned early on that food is love. But let’s be real, Grandma’s simmering sauces aren’t always feasible when you’re juggling a million things. Taco Soup Frios is my way of bringing that same comforting feeling to the table without spending hours in the kitchen. It’s a dish that my daughter Sophia adores, and even my husband, who’s a bit of a food critic, always asks for seconds. It’s so simple, it’s the first dish I taught Sophia to make!

This recipe has become a beloved tradition in our family, especially during the cooler months. There’s something incredibly comforting about a warm bowl of Taco Soup Frios topped with your favorite fixings. Plus, it’s a fantastic way to use up leftover ingredients in your fridge, making it both budget-friendly and delicious. It’s the perfect dish to bring families together around the table without any stress.

The beauty of Taco Soup Frios lies in its simplicity. It’s a no-fuss recipe that requires minimal prep time and uses ingredients you probably already have in your pantry. Whether you’re a beginner cook or a seasoned home chef, this recipe is guaranteed to be a hit. So, grab your apron, and let’s get cooking!

Why You’ll Absolutely Love This Taco Soup Frios

Let me tell you why Taco Soup Frios is about to become your new favorite meal. As a busy mom, I’m all about recipes that are easy, delicious, and family-friendly. This soup checks all those boxes and more!

  • Super Quick to Make: Seriously, you can have this on the table in under 30 minutes. Perfect for those nights when you’re short on time but still want a home-cooked meal.
  • Packed with Flavor: The combination of ground beef, beans, corn, and taco seasoning creates a flavor explosion in every bite. It’s like a party in your mouth!
  • Customizable: The best part about Taco Soup Frios is that you can easily adapt it to your family’s preferences. Add your favorite veggies, adjust the spice level, or swap out the meat. The possibilities are endless!
  • Budget-Friendly: This recipe is a great way to use up leftover ingredients and pantry staples. It’s a delicious and affordable meal that won’t break the bank.
  • Family-Friendly: Even the pickiest eaters will love this soup. It’s a fun and interactive meal that everyone can enjoy. Let your kids customize their own bowls with their favorite toppings!
  • Meal Prep Magic: Taco Soup Frios is perfect for meal prepping. It tastes even better the next day, and it’s easy to pack for lunch or dinner on the go.
  • Comfort Food at Its Best: There’s something incredibly comforting about a warm bowl of Taco Soup Frios. It’s the perfect dish to cozy up with on a chilly evening.

Trust me, once you try this recipe, you’ll be hooked. It’s the ultimate dinner solution for busy moms who want to serve their families a delicious and nutritious meal without spending hours in the kitchen.

Key Ingredients for the Best Taco Soup Frios

key ingredients taco soup 1

Let’s dive into the ingredients that make Taco Soup Frios so amazing. Don’t worry; you probably already have most of these in your pantry!

  • Ground Beef: This is the heart of the soup, adding a rich and savory flavor. I prefer using lean ground beef to keep things healthy, but you can also use ground turkey or chicken.
  • Diced Tomatoes: These add a juicy and slightly acidic element to the soup. I like using fire-roasted diced tomatoes for extra flavor, but regular diced tomatoes work just as well.
  • Black Beans: These provide a hearty and nutritious boost. Make sure to rinse them well before adding them to the soup.
  • Corn: This adds a touch of sweetness and a pop of color. You can use canned, frozen, or fresh corn, depending on what you have on hand.
  • Onion and Garlic: These aromatic ingredients are essential for building a flavorful base. I prefer using yellow onion and fresh garlic, but you can also use onion powder and garlic powder if you’re in a pinch.
  • Taco Seasoning: This is the secret ingredient that gives the soup its signature taco flavor. You can use store-bought taco seasoning or make your own using a blend of chili powder, cumin, paprika, oregano, and other spices.
  • Beef Broth: This adds depth and richness to the soup. You can also use chicken broth or vegetable broth if you prefer.
  • Optional Toppings: This is where you can get creative and customize your soup to your liking. Some of my favorite toppings include shredded cheese, sour cream, avocado, cilantro, and tortilla chips.

These ingredients work together to create a symphony of flavors that will tantalize your taste buds. Don’t be afraid to experiment and add your own personal touch to the recipe. Cooking should be fun, not stressful!

Step-by-Step Guide: Making Taco Soup Frios Like a Pro

Alright, let’s get down to business and make some Taco Soup Frios! This recipe is so easy, even my daughter Sophia can whip it up. Follow these simple steps, and you’ll have a delicious and hearty soup on the table in no time.

  1. Brown the Ground Beef: In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain off any excess grease.
  2. Add Aromatics: Add the chopped onion and garlic to the pot and cook until softened, about 5 minutes.
  3. Stir in Seasoning: Stir in the taco seasoning and cook for 1 minute more, until fragrant.
  4. Add Remaining Ingredients: Add the diced tomatoes (with their juices), black beans (rinsed), corn, and beef broth to the pot.
  5. Simmer: Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes, or until the flavors have melded together.
  6. Serve and Enjoy: Ladle the soup into bowls and top with your favorite toppings, such as shredded cheese, sour cream, avocado, cilantro, and tortilla chips.

That’s it! You’ve just made a delicious and satisfying Taco Soup Frios that your whole family will love. Wasn’t that easy?

Lisa’s Top Tips & Tricks for Perfect Taco Soup Frios

serving taco soup 1

Want to take your Taco Soup Frios to the next level? Here are some of my favorite tips and tricks that I’ve learned over the years.

  • Use High-Quality Taco Seasoning: The taco seasoning is the key to the soup’s flavor, so it’s worth investing in a good-quality brand or making your own from scratch.
  • Don’t Overcook the Beef: Overcooked ground beef can be tough and dry. Cook it just until it’s browned, then drain off any excess grease.
  • Adjust the Spice Level to Your Liking: If you like your soup spicy, add a pinch of cayenne pepper or a diced jalapeño to the pot. If you prefer a milder flavor, use a mild taco seasoning and omit the jalapeño.
  • Add a Squeeze of Lime Juice: A squeeze of lime juice at the end brightens up the flavors and adds a touch of acidity.
  • Let the Soup Simmer: Simmering the soup for at least 15 minutes allows the flavors to meld together and creates a richer, more complex taste.
  • Get Creative with Toppings: The toppings are what make Taco Soup Frios so fun and customizable. Don’t be afraid to experiment with different combinations and find your favorites.
  • Make It Vegetarian: Omit the ground beef and add extra beans, corn, and veggies to make a delicious vegetarian version.

These tips and tricks will help you create a Taco Soup Frios that’s bursting with flavor and tailored to your family’s preferences. Happy cooking!

Storing and Reheating Your Delicious Taco Soup Frios

Taco Soup Frios is perfect for meal prepping and leftovers. Here’s how to store and reheat it to maintain its delicious flavor and texture.

  • Storing: Allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.
  • Freezing: Taco Soup Frios freezes well, making it a great option for long-term storage. Transfer the cooled soup to a freezer-safe container, leaving some space at the top for expansion. Freeze for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
  • Reheating on the Stovetop: Pour the soup into a pot and heat over medium heat, stirring occasionally, until heated through.
  • Reheating in the Microwave: Place a portion of the soup in a microwave-safe bowl and heat on high for 2-3 minutes, or until heated through, stirring halfway through.

When reheating, you may need to add a splash of broth or water to thin the soup out, as it may thicken during storage. And don’t forget to add your favorite toppings before serving!

What to Serve With Taco Soup Frios: Complete the Meal

Taco Soup Frios is a hearty and satisfying meal on its own, but here are some delicious sides and accompaniments that will take your dinner to the next level.

  • Cornbread: A warm slice of cornbread is the perfect complement to the savory soup.
  • Tortilla Chips and Salsa: These add a crunchy and flavorful element to the meal.
  • Quesadillas: A simple cheese quesadilla or a more elaborate quesadilla with chicken or veggies is a great addition.
  • Side Salad: A fresh green salad with a light vinaigrette provides a refreshing contrast to the rich soup.
  • Guacamole and Chips: A classic combination that’s always a crowd-pleaser.
  • Mexican Rice: A side of flavorful Mexican rice completes the meal.
  • Coleslaw: The cool and creamy coleslaw is a great side for the soup.

These sides and accompaniments will help you create a well-rounded and satisfying meal that your whole family will enjoy.

Taco Soup Frios: Variations and Substitutions to Try

One of the best things about Taco Soup Frios is its versatility. Here are some fun and delicious variations and substitutions that you can try to customize the recipe to your liking.

  • Use Different Meat: Substitute ground beef with ground turkey, chicken, or even shredded beef for a different flavor profile.
  • Add More Veggies: Add diced bell peppers, zucchini, or spinach for extra nutrients
  • and flavor.
  • Make It Spicy: Add a diced jalapeño or a pinch of cayenne pepper to the pot for a spicy kick.
  • Use Different Beans: Substitute black beans with pinto beans, kidney beans, or white beans.
  • Add Rice or Quinoa: Add cooked rice or quinoa to the soup for a heartier and more filling meal.
  • Make It Creamy: Stir in a dollop of sour cream or cream cheese for a creamier and richer soup.
  • Use Different Broth: Substitute beef broth with chicken broth or vegetable broth.

These variations and substitutions will help you create a Taco Soup Frios that’s tailored to your taste and dietary preferences. Don’t be afraid to get creative and experiment with different combinations!

Frequently Asked Questions About Taco Soup Frios

Got questions about making Taco Soup Frios? Here are some answers to common questions that I get asked all the time.

  • Can I make Taco Soup Frios ahead of time? Yes, Taco Soup Frios is a great make-ahead meal. It actually tastes even better the next day after the flavors have had a chance to meld together.
  • Can I freeze Taco Soup Frios? Yes, Taco Soup Frios freezes well. Just make sure to store it in a freezer-safe container and thaw it completely before reheating.
  • How long does Taco Soup Frios last in the refrigerator? Taco Soup Frios will last for 3-4 days in the refrigerator.
  • Can I make Taco Soup Frios in a slow cooker? Yes, you can easily make Taco Soup Frios in a slow cooker. Just brown the ground beef and then add all of the ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
  • Can I use canned beans instead of dried beans? Yes, you can use canned beans instead of dried beans. Just make sure to rinse them well before adding them to the soup.
  • Can I make Taco Soup Frios vegetarian? Yes, you can easily make Taco Soup Frios vegetarian by omitting the ground beef and adding extra beans, corn, and veggies.

I hope these answers have been helpful. If you have any other questions, feel free to ask in the comments below!

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Taco Soup Frios is a quick, hearty, and flavorful soup perfect for busy weeknights. It’s customizable, budget-friendly, and family-friendly, making it a great meal prep option and comfort food.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

  • 1. Lean ground beef
  • 2. Diced tomatoes (fire-roasted recommended)
  • 3. Black beans (rinsed)
  • 4. Corn (canned, frozen, or fresh)
  • 5. Yellow onion (chopped)
  • 6. Fresh garlic (minced)
  • 7. Taco seasoning
  • 8. Beef broth
  • 9. Optional toppings: shredded cheese, sour cream, avocado, cilantro, tortilla chips

Instructions

  1. 1. In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain off any excess grease.
  2. 2. Add the chopped onion and garlic to the pot and cook until softened, about 5 minutes.
  3. 3. Stir in the taco seasoning and cook for 1 minute more, until fragrant.
  4. 4. Add the diced tomatoes (with their juices), black beans (rinsed), corn, and beef broth to the pot.
  5. 5. Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes, or until the flavors have melded together.
  6. 6. Ladle the soup into bowls and top with your favorite toppings, such as shredded cheese, sour cream, avocado, cilantro, and tortilla chips.

Notes

Use high-quality taco seasoning., Don’t overcook the beef., Adjust the spice level to your liking with cayenne pepper or jalapeño., Add a squeeze of lime juice for brightness., Simmer for at least 15 minutes to meld flavors., Get creative with toppings., Make it vegetarian by omitting ground beef and adding extra beans and veggies.

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 25g

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