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A simple, delicious, and packed with goodness high protein breakfast bowl perfect for busy mornings.

  • Total Time: 10 minutes
  • Yield: 1 serving

Ingredients

  • 2 large eggs (or 1/2 cup egg whites)
  • 1/2 cup plain Greek yogurt
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon chopped nuts (almonds, walnuts, or pecans)
  • 1 tablespoon seeds (chia seeds, flax seeds, or pumpkin seeds)
  • 1 scoop protein powder (optional)
  • A drizzle of honey or maple syrup (optional)
  • Pinch of cinnamon

Instructions

  1. Cook the Eggs: You can scramble, fry, or poach your eggs, whichever you prefer. I usually scramble mine because it’s the quickest and easiest. Just crack the eggs into a non-stick pan, add a splash of milk or water, and cook over medium heat until they’re set. Don’t overcook them! Nobody likes rubbery eggs.
  2. Prepare the Base: In a bowl, combine the Greek yogurt and rolled oats. This creates a creamy and filling base for your breakfast bowl. Add a pinch of cinnamon for extra flavor. If you’re using protein powder, mix it in now.
  3. Add the Toppings: Top the yogurt and oat mixture with the mixed berries, chopped nuts, and seeds. This is where you can get creative and add whatever you like. I sometimes add a sprinkle of shredded coconut or a few chocolate chips for a treat.
  4. Assemble the Bowl: Place the cooked eggs on top of the yogurt mixture. Drizzle with a little honey or maple syrup if you want extra sweetness. And that’s it! Your high protein breakfast bowl is ready to enjoy.

Notes

Make it Ahead: You can prep the yogurt and oat base the night before to save time in the morning. Just store it in the fridge and add the toppings when you’re ready to eat., Customize Your Toppings: Don’t be afraid to experiment with different toppings. Other great options include banana slices, chopped apples, granola, and shredded coconut., Add Some Spice: A dash of cinnamon, nutmeg, or even a pinch of cayenne pepper can add a warm and comforting flavor to your breakfast bowl., Use Frozen Berries: Frozen berries are just as nutritious as fresh and they’re much more affordable. Plus, they help keep your breakfast bowl cool and refreshing.

  • Author: Lisa
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes (if making scrambled eggs)
  • Category: Breakfast
  • Cuisine: Not specified

Nutrition

  • Serving Size: 1 bowl
  • Calories: Not specified
  • Fat: Varies depending on ingredients and amounts
  • Carbohydrates: Varies depending on ingredients and amounts
  • Protein: Varies depending on ingredients and amounts, approximately 50g with 2 eggs, 1/2 cup Greek yogurt and 1 scoop whey protein